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Grief Counseling and EMDR for Loss in Colorado

I'm picking up the pieces after this death/divorce/job loss

Does this sound familiar?

Death of a loved one. Death of a beloved pet. Job loss or transition. Pain in transitioning from having children at home to being an “empty nester”. Moving or relocation. Divorce. Unrealized dreams, hopes, or expectations. Feeling like you failed in an unrecoverable way as a parent, spouse, sibling, or child of a parent. Gradual physical or cognitive decline of a loved one due to cancer, dementia, or terminal illness. Reflection of what younger “you” did not receive from a caregiver, spouse, or close friend. A costly mistake younger “you” made that you can’t let go.

How does EMDR help with grief and loss?

Our therapists at EMDR Center of Denver provide supportive, compassionate care when you are reeling from grief and loss. In addition to other talk therapy options, we utilize Eye Movement  Desensitization and Reprocessing (EMDR) to process losses that have left us listless and empty, saddened and sometimes reeling by the unwanted change to our lives. Based on extensive peer-reviewed research, EMDR generally works more quickly and comprehensively than most other current, known talk therapy treatments for grief and loss. EMDR re-wires neural brain circuits through bilateral stimulation, or stimulation of both brain spheres, through eye movements, vibrations, or tapping, to bring relief from unwanted symptoms to better identify and create the life you want.

EMDR can help folks process and resolve negative experiences, beliefs, and emotional triggers that may be impacting and worsening a sense of grief and loss. It can take someone from feeling like they can’t function well on any given day to living a healthy and deeply satisfying life. If you have experienced an adverse life event, such as a grief or loss that is negatively impacting your life, schedule your free consultation with us today to see how we can help you experience relief and closure in moving forward.

Not all therapy is the same.

Invest in yourself through effective, evidence-based treatment that yields proven results.

Supporting Research for EMDR Treatment and Grief:

What do online EMDR sessions for grief and loss look like?

  1. A free 15-minute consultation. You ask questions, we learn what you are looking for, and together we decide whether we are a good fit. Book a time.
  2. A first session focused on your story. We gather history, set the goals you want to reach, and build coping skills before any memory work begins.
  3. Weekly one-hour sessions, or intensives. Standard sessions run about an hour. Most EMDR intensives are 90 minutes or two hours. Current fees are on the Rates page.
  4. Online, anywhere in Colorado. Sessions run on a secure, HIPAA-compliant video platform, so you can do this work from your own space. We are licensed to work with adults who live in Colorado, from Denver to Colorado Springs and Fort Collins. Read how online EMDR works.
  5. Support between sessions. If a quick check-in would help between appointments, you are welcome to call or text us.

Grief and Loss: frequently asked questions

Is grief something therapy should treat?
Grief itself is a healthy response to loss. Therapy helps when grief leaves you unable to function, keeps replaying the loss, or brings up guilt, regret, or older wounds. EMDR helps you carry the loss without being flattened by it.
What kinds of loss does EMDR help with?
The death of a loved one or a pet, divorce and breakups, job loss, moving, becoming an empty nester, a loved one's decline from illness or dementia, and the loss of what a younger you did not receive. Any loss that is still costing you can be worked on.
How does EMDR work for grief?
EMDR targets the most painful moments, such as the last conversation, the diagnosis, or the empty house, and the beliefs attached to them, like it was my fault. Bilateral stimulation reduces their intensity so the memories can settle into grief you can live with.
How soon after a loss can I start?
There is no waiting period. Some people start within weeks of a loss, others years later when they realize they never fully processed it. Your free consultation is a good place to talk through timing.
Are sessions online or in person?
All sessions are online over a secure, HIPAA-compliant video platform. We work with adults who live anywhere in Colorado, from Denver and Boulder to Colorado Springs, Fort Collins, and the mountain towns. Research shows online EMDR is as effective as in-office EMDR for most people.
How do I get started?
Schedule a free 15-minute phone consultation. We answer your questions, learn what you are looking for, and make sure we are a good fit. If we are, we book your first session, which focuses on your story and the goals you want to reach in therapy.

How It Works

Getting started is simple — and the first conversation is free.

You don't have to carry this alone.

Schedule your free 15-minute consultation today and see how EMDR can help you get your life back.

Articles from our clinicians on grief and loss and how EMDR works.

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