Feel the relief

Most people report beginning to notice positive subtle changes within the first one to three EMDR sessions—sleeping a little better, feeling a bit more grounded, and not responding as strongly to prior sources of stress.

View all articles →

August 16, 2024

EMDR and Neuroplasticity: Change Your Brain, Change Your Life

A critical component of EMDR's success lies in its ability to harness the brain's neuroplasticity—the capacity of the brain to change by forming new neural connections. In other words, the negative things you feel and believe about yourself now, doesn’t have to be your life. This blog post delves into the relationship between EMDR and neuroplasticity, highlighting specific research that demonstrates how EMDR can rewire the brain and facilitate healing.

Puzzle pieces forming a human head, representing healing and processing

October 10, 2023

What is EMDR?

Do you have a “cringe” compilation of perceived errors that you have made that play on repeat in the back of your mind? Is it hard to let prior perceived mistakes or traumatic experiences “go” leading to anger, resentment, depression, or anxiety? If the answer to either question is “yes,” it is likely that EMDR therapy can bring relief.

stressed,african,american,man,breathing,with,paper,bag,while,having

August 5, 2024

EMDR for Panic Attacks

EMDR focuses on what triggers panic attacks and can help to reduce the frequency and intensity of panic attacks and eliminate them altogether.

Not all therapy is the same.

Invest in yourself through evidence-based treatment that provides effective relief.

Schedule Free Consultation Call 720-464-3444